What Are the Benefits of Executive Function Training?
Executive Functioning and Self-Regulation skills are typically developed during childhood. But because of environmental and other adverse challenges, some adults find that they are lacking (aka Executive Functioning Weakness/Deficit). But you don’t have to be resigned to struggling with these issues forever.
Your Executive Functioning Skills can be strengthened with training!
The most effective way to strengthen executive function is through personal Executive Functioning Skills coaching. Let me help you to build/strengthen the mental processes used to plan and organize, sustain attention, complete tasks, manage your emotions, problem-solve, control impulses and monitor your thoughts.
Perform better at work. Organize your possessions and priorities. Equip yourself with strategies for increasing success, meeting goals, and improving relationships.
Working with an Executive Functioning Skills Coach can lead to an improvement in remembering and retaining information, focusing longer on tasks, decreasing procrastination, completing tasks, organizing schoolwork, managing time better, and practicing thinking before acting.
Get More Done with the help of Executive Functioning Coaching
My goal is to help innovators and executives find a better work-life balance. My Executive Functioning Skills workshops and coaching sessions are designed to provide you with opportunities to reflect and grow as a professional. I can help you to unlock your inner-innovator. In just a few sessions, you will learn task management strategies that allow for solid decision-making as well as self-care techniques to help you manage stress, depression, and negative emotions.
Staying focused on priorities and completing complex projects can be two of the more demanding challenges for an executive. Chronic procrastination can lead to under-performance and depression. You can break free of Executive Dysfunction! I can give you the necessary tools that will enable you to stay focused and on-track. My goal is to quickly assess your strengths and recommend a personalized program for improving your Executive Functioning Skills. You can do this! And I can help.
Past and Present Success Stories
“Carol challenges me to stick to the things in my life that truly matter. As someone who started with lots of energy and little sense of direction, I‘m now moving ahead. The discipline she has instilled frees me to focus on my future both imaginatively and practically.”
“One-on-one coaching is necessary because individuals have to be able to focus, organize themselves to be productive, carve out time to plan and vision, and to aspire to something more. Carol is uniquely qualified to do this work in organizational and corporate environments where the focus is on higher productivity based on better prepared and knowledgeable workers, managers, and executives.”
“Carol‘s work helped me develop a strategy for focusing on my goals, prioritizing, and managing my time. Learning to set my own house in order and understanding of how to get to the core of what is most important helped me become a better corporate manager. I no longer dance around the issues, but instead I am empowered to make it work for me and those under me. This has created a positive transformation in the way I feel about my work, how productive I am, and how I’m viewed by senior executives, co-workers, and those on my team.”